Monday, October 19, 2015

A funny thing happened on the way to therapy


"Feel the feeling, but don't let it become the emotion.
Allow it, feel it and release it."

4 comments:

  1. How ''or why should you release it? Doesn't it deserve some attention.'and isn't this part of being human!? Merci Ego 🐬

    ReplyDelete
  2. Allow yourself the time to feel the feeling. ..don't deny or minimize it...don't get caught up in it emotionally...get on with the day. :) Thanks Doc.

    ReplyDelete
  3. Allow yourself the time to feel the feeling. ..don't deny or minimize it...don't get caught up in it emotionally...get on with the day. :) Thanks Doc.

    ReplyDelete

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