Violinists practicing scales and dancers repeating the same movements over decades are not simply warming up or mechanically training their muscles. They are learning how to attend unswervingly, moment by moment, to themselves and their art; learning to come into steady presence, free from the distractions of interest or boredom.
from inside The Sane Asylum... Making peace with myself and getting along with it all...
Monday, July 25, 2016
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Entry Note To Self...the art of living
Journal Entry: 12/12/18 The Art Of Living How we choose what we do, and how we approach it…will determine whether the sum of our days ...

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Aunt Delmer... Now the name Delmer can be used as a boy or girls name. As strange as it seems, it has a meaning of one by the sea. So...
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The Dokkodo or "The Way of Walking Alone" was written by Miyamoto Musashi one week before dying, for the occasion where Musa...