Tuesday, July 31, 2018

From The Far Side of The Glass...what remains?

Journal Entry: 7/21/18
From The Far Side Of The Glass
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Death. Destruction. Chaos.
All before my morning coffee has even kicked in!!
How do you cope in a world where every time you look at a headline it tells of a new disaster? How do you manage not to lose empathy, stay focused, and continue to fight the good fight?

The underlying world order is not like this; and often the news emphasizes the worst of humankind to us. For every terrible thing you read/see/hear make a point to do one good thing in the world. Even if it means just noticing a flower blooming, smiling at a passing child, or holding the door open for someone.

Our worlds are made up of these small, tiny acts of kindnesses and each one will bring you closer to leading the kind of life you want. Treat each little act like a sacrament of kindness, or nurturing to yourself and focus on it. Only when we begin to do these things can we truly make a change in our world.

We often speak of “tiny acts of kindness” as a duty that we have to others. And while that’s true, it’s maybe truer that these acts keep us sane. They keep us in touch with what is best in us. They keep us grounded, humble, empathic, warm, and giving. They put smiles on our faces for the right reasons. Not the sneering grin of victory, but a gentle happiness that we feel because we are at home in the world. Not above, not below, but beside. They remind us what matters most. Not politics, economics, scandal, or outrage. But all that is right before our eyes. Life, love, beauty, goodness, and truth...Doc


Entry Note To Self...moments of joy

Journal Entry: 7/7/18
Happiness is nothing more than the feeling of joyful moments, spread over a longer period of time.

Those moments...a rainbow that turns your head. Fireworks, even if you don’t know what your celebrating. Ice cream, with chocolate drizzle. A crazy walk in the rain. That moment you "let go" not to regret the past, but to grow and live for the future. The smell of rain in May. Love letters written in the sand. When you practice gratitude, sense unexpected beauty, or in that moment when we truly experience forgiveness.

Those moments that take me by surprise. I do not seize them, they seize me.

And what does it take to capture a moment of joy? Not much. And what does it take to create a moment of joy? Not much.

So happiness for me is nothing more than little moments of joy that spread themselves over a longer period of time. And for all the moments in between? Well, I wait for It’s return...Doc

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Entry Note To Self...the art of living

Journal Entry: 12/12/18 The Art Of Living How we choose what we do, and how we approach it…will determine whether the sum of our days ...